5-6th February Online Workshop ‘Self Care’


Self care encompasses so many aspects of who we are and involves deep listening to our needs, desires, longing and hearts.

We will explore this important topic by experiential individual and pair exercises, sharing and movements.

What will we be doing
Engaging, exploring, trying out, feeling, sensing, listening, responding…opening

We will be exploring different ways of connecting and attuning, noticing what engages us so that we feel more presence, greater ease, and that expanded sense of wonder as we experience what we have within us in our hands and at our finger tips.

Bring some art materials, a yoga mat, comfy clothes and we will send you more details when you register.

Facilitators – Ingrid Maria Nordgren and Annabelle Apsion – Senior Rosen Method Bodywork Teachers, with Karen Vinding and Carol Cober.

Cost £120 


Places Available



Workshop open to anyone interested in increasing their awareness and appreciation of self care. The workshop will explore and develop practises, acts and mind/body states that deeply nourishes and cares for one’s body and soul through a Rosen Method Bodywork and Movement approach.


Small group format, online workshop.

Cost £120 

Hours: 4-8pm daily UK time.

CET (Central European Time) 5-9pm

PST (Standard Pacific Time) 8-12am

EST (Eastern Standard Time) 11-3pm