ONLINE International Rosen Bodywork and Movement Introduction 10-11th April 2021

£120.00

Learn more about embodied self awareness in a relaxed and friendly workshop.

  • The importance of kindness and acceptance
  • The power of self touch – being both the receiver and giver
  • Balancing our nervous system and finding peace, rest and developing resilience
  • Transform from the person you think you are to who you truly are
  • Develop emotional intimacy with self and others for better relationships

Places Available

Category:

Description

The January Introduction has sold out, and we have therefore added another event in April . Limited spaces. 

Weekend online workshop introducing the principles of Rosen Method Bodywork and Movement.

There will be experiential exercises to learn more about Rosen Method’s approach to the body mind, self touch, sharing, discussions and questions.

Participants will learn about muscle tension, restricted breath and the impact on our inner life both physically and emotionally.

Participants will also be able to join a Rosen Method Movement Class during the introduction.

Led by: Jane Spilsbury and Ingrid-Maria Nordgren

Hours: 11-1pm, one hour break, then from 2-5pm Saturday and Sunday