Showing all 10 results

  • Sale!

    Rosen Method Workshop, 30 Nov – 1 December 2019, West London

    £180.00 £160.00

    Workshop to learn more about Embodied Self Awareness through Rosen Method Bodywork. 

    Unconscious tensions created over time can become ‘stuck’ and may be reflected in our bodies in the way we clench our jaw, hunch our shoulders or simply can’t relax.

    Explore the ‘more’ that you have available to you by experiencing Rosen Method’s approach to the mind-body-spirit relationship.

    Limited spaces. Application Process.

  • Rosen Method One day Introductory Workshop – 9th March 2019 Aberdeen

    Rosen Method UK are pleased to introduce our first workshop in Scotland;

    Welcome to an Introductory Rosen Method one-day Workshop in Aberdeen (Saturday 9th March) with the opportunity to book separate sessions with our workshop teachers on Sunday 10th March.

    Learn about the gentle power of touch & evocative words; understand how muscular tension and restricted breath affects how we feel, and from that place access more of our natural resilience and connection to self and others.

    Your early booking is advised as places are limited.

     

     

  • Rosen Method Presentation at the Mindful Living Show, London, 16th March 2019

    Presentation on “Harmonising the mind and body –  How to use ‘touch’ for physical and emotional well-being” by Annabelle Apsion, Senior Rosen Method Bodywork Teacher at the Mindful Living Show, London, 2019

    The Mindful Living Show offers a unique opportunity to learn more about mindfulness and meditation. This annual event looks at how mindfulness can benefit your life. health and work through live practice, study, fun and relaxation.

    Annabelle’s presentation  is included in the series of free seminars that are included in ticket price. 

    There will also be opportunity to try taster sessions and longer Rosen Method sessions at the Show.

  • Sale! The Lakes

    Lake District Residential Intensive, 21-28 June 2019

    £990.00 £950.00

    The bodywork intensive will introduce participants to the, at times, unspeakable power of touch. Learn how gentleness can impact your body, your emotions and your life & relationships.

    Beautiful residential setting with full board and share of twin room in the Lake District.

    Limited spaces. Application process to join the workshop.

    Arrival at your leisure from 3pm Friday 21 June, end time lunchtime on Friday 28th June.

    Price: 950/Early-bird price if paid two months in advance

    £990 Full price

     

  • Sale! London Rosen Method Workshop 2017

    Weekend Workshop London – May 11/12 2019

    £180.00 £160.00

    May 11/12th 2019  West London

    This two-day workshop is open to anyone interested in exploring the way emotions and memories show up in the body, and the impact that has on our health and well-being.

    Hours: 10:30 – 5pm

     

    Limited places. Application Process.

     

     

  • London Intensive Rosen Method - 2017

    6-7th July 2019 Bristol Weekend Workshop

    6-7th July Bristol 2019 Workshop

    During this weekend, we will have demonstrations, practice in pairs, share, have time for questions and explore some of the core principles of Rosen Method. Individual Rosen sessions offer the chance to receive the work but during the weekend you will also learn how attuned touch and words work by trying it out for yourself. This can be deeply healing and relaxing. We all have an innate capacity to use touch for health, and in this workshop, you will find out how Rosen bodywork and touch works for both the giver and the receiver by balancing the nervous system which regulates our response to stress.

    This workshop will introduce:
    •  The effect of conscious touch that is respectful and undemanding
    •  How to ‘speak’ to our bodies
    •  The connection between relaxation and the natural breath
    •  How emotions may manifest in the body
    •  Authentic self expression

    This workshop is suitable for people who are interested in de-stressing for themselves, as well as for people who work with others therapeutically or who are considering training in Rosen Method.

     

     

    Limited places. Booking/Payment directly to Debbie Fildew.

  • Intensive 16th – 21st February 2019, London

    £695.00

    February 16th – 21st  2019

    Early-Bird discount is valid until midnight 15th December 2019

    The intensives are open to individuals interested for their own self-development and/or healing processes. Intensives offer non-linear and experiential learning, and students are encouraged to develop skills in present-moment listening, touch/sensing, and emotional/feeling awareness related to the body-mind.

    Intensives are also building blocks in the professional training of becoming a Rosen Method Bodywork Practitioner.

    Limited number of participants. Application process necessary.

    Reasons for attending a weekend workshop or intensive for personal development (or training):

    • To explore physical/emotional discomfort and chronic aches and pains that may benefit from deep relaxation;
    • As an adjunct to psychotherapy, to bring the body’s intelligence to awareness, where it is available for discussion, processing and integration;
    • To uncover both conscious and non-conscious habitual responses to stress, trauma and difficulty by developing tolerance, resilience and acceptance;
    • These may be reflected in the body in several ways; a clenched jaw, headaches, lower back pain, or digestive problems or in the psychology such as anxiety and sleeplessness;
    • To explore body postures that constrict natural movement or restrict the diaphragm (the main breathing muscle) and the way we breathe;
    • As a way of listening inwards for guidance and self-discovery;
    • To find your own ‘body map’, and discover more of who you are;
    • To learn how to relax and recharge without effort.

    ‘Through listening to the truth of the body it is possible to discover what we can do, who we can be, what we can experience, how we can love.’
    Marion Rosen

  • 2-3rd March 2019 Sheffield Introductory Workshop in Rosen Method

    £160.00

    2-3rd March 2019 Weekend Workshop – Sheffield

    This two-day workshop is open to anyone interested in exploring the way emotions and memories show up in the body, and the impact that has on our health, on how we feel, or how we don’t feel. It is for people who want to let go of what drains them, and find out what makes them happy and more open and alive. It is for people who have reached a ‘stuck’ place in their lives, and want a fresh approach for inner connection and renewal, or for people with issues around touch.

    • Learn about interpersonal neurobiology and how touch can help to co-regulate our nervous system for improved physical and emotional well-being.
    • Increase our capacity to stay in their Embodied Self Awareness (feelings, sensations, emotion) without judgmental thoughts.
    • Explore how touch, presence and words can impact our body/mind and stimulate the growth of new neurons/pathways (literally re-wiring old habitual responses to life)

    Date: Saturday 2nd and 3rd March 2019

     

    Fee: £160 payable in advance

    Booking:  To book please get in touch with Jane Spilsbury directly either by email or by phone.

    Email: jane.spilsbury@gmail.com

     

    Telephone:  07946 446506

    Limited places. Booking/Payment directly to Jane Spilsbury.

  • Sale!

    Intensive 21-27th September 2019, London

    £699.00 £650.00

    Early-Bird discount is valid till 21th July 2019

    Learn about Embodied Self Awareness:

    Workshop for individuals interested for their own self-development and/or healing processes. Intensives offer experiential learning about the body-mind, and students are encouraged to develop skills in present-moment listening, touch/sensing, and emotional/feeling awareness related to the body-mind.

    Limited number of participants. Application process necessary.

  • February Intensive 2018 – London

    £699.00

    4-10th February, London

    Early-Bird discount is valid until 15th Dec.

    The intensives are building blocks in the Rosen Method Professional Training Program, but can also benefit individuals interested for their own self-development and/or healing processes. Intensives offer  experiential learning, and participants are encouraged to develop skills in present-moment listening, touch/sensing, and emotional/feeling awareness related to the body-mind.

    Limited number of participants. Application process necessary.